Tag: supplements
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How Long You Should Continue a Supplement Before Reassessing
Duration depends on your goals, health status, and the supplement’s risk…
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Common Mistakes People Make When Taking Multiple Supplements
Many people assume more supplements equal better health, but when you…
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Why Cheaper Supplements Sometimes Fail to Deliver Results
Over time, you may discover that budget supplements often underperform because…
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How Lifestyle Habits Decide Whether Supplements Are Needed
It’s your daily diet, sleep, activity, stress and medical history that…
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Can Supplements Mask Underlying Health Problems
With many people using vitamins and herbal products, you should be…
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How to Safely Combine Diet Changes With Supplements
There’s a smart way for you to combine diet changes with…
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How Stress and Poor Sleep Reduce Supplement Effectiveness
Just because you take supplements doesn’t mean they’ll work if chronic…
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How Cooking Habits Reduce Nutrients and When Supplements Help
There’s a lot to consider: your cooking methods can cause significant…
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What Causes Supplements to Upset the Stomach
Many factors can make supplements upset your stomach: the supplement’s formulation,…
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What Happens If You Stop Taking Supplements Suddenly
Most people who abruptly stop taking supplements find that benefits fade…